Importance of Yoga with Ashish Chugh

The art of practicing yoga & meditation helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

In this episode, I talk to Ashish Chugh, a yogi and an IIM Alumni, on how he started his journey and how it has helped him achieve so much in his life. In the episode he helps you understand what Yoga is, how meditation helps, how to do it and what to expect.